ARTICLES, PRESS & HELPFUL INFORMATION

Knowledge is power and sharing is the key. Feel free to explore these complementary resources and interesting reads I have listed below, and educate yourself at your convenience wherever you are.

MYDOMAINE - IN CONVERSATION IN REGARDS TO WHEN TO CALL IT QUITS ON AN UNHAPPY MARRIAGE.

August 15, 2018

WOMEN'S HEALTH - HOW TO HELP A LOVED ONE IN AN ABUSIVE RELATIONSHIP - ACCORDING TO A PSYCHOLOGIST

July 13, 2018

BODY+SOUL - HOW TO HELP YOUR PARTNER IF THEY'RE SUFFERING FROM A MENTAL HEALTH ISSUE

August 21, 2018

WHIMN - WHAT TO SAY TO A FRIEND YOU THINK MIGHT BE DEPRESSED

August 21, 2018

LIFESTYLE - PTSD AFFECTS MORE WOMEN THAN MEN: HERE'S WHY

September 6, 2018

9HONEY - HOW TO SPOT YOUR PARTNER'S MIDLIFE CRISIS

October 2, 2018

SHE DOES THIS - WHY YOU SHOULD TAKE A MENTAL HEALTH DAY AND NOT FEEL GUILTY ABOUT IT

October 9, 2018

BETTER HONES & GARDENS - HOW TO USE COLOUR PSYCHOLOGY IN YOUR HOME

October 19, 2018

BETTER HOMES & GARDEN - HOW TO REDUCE YOUR STRESS LEVELS THIS CHRISTMAS

October 26, 2018

SPORTELUXE - 5 NEGATIVE EFFECTS SOCIAL MEDIA IS HAVING ON YOUR MENTAL HEALTH

November 8, 2018

10DAILY - BEAUTY SLEEP IS A REAL THING AND HERE'S HOW TO GET IT

November 12, 2018

BETTER HOMES & GARDENS - THIS IS HOW FINANCIAL STRESS CAN AFFECT YOUR MENTAL HEALTH

November 19, 2018

BODY+SOUL - THE ONE THING YOU SHOULDN'T SAY TO SOMEONE WITH DEPRESSION (AND ONE THING YOU SHOULD)

November 19, 2018

10DAILY - HOW TO BE KWEEN OF CONFIDENCE IN ANY SITUATION... WITHOUT GETTING COCKY

November 27, 2018

BETTER HOMES & GARDENS - HOW TO DEAL WITH PASSIVE AGGRESSIVE PEOPLE

November 29, 2018

10DAILY - YES YOU CAN SAY NO IN ANY SITUATION

December 7, 2018

10DAILY - HOW TO DEAL WITH ANNOYING PEOPLE WITHOUT TURNING INTO THE GRINCH AT CHRISTMAS

December 17, 2018

10DAILY - THIS IS WHY YOU HAVE SO MANY TABS OPEN ALL THE TIME

January 10, 2019

MARIE CLAIRE - ARE THE 'MARRIED AT FIRST SIGHT' EXPERTS LACKING ON THEIR DUTY OF CARE?

January 17, 2023

10DAILY - IS IT TIME YOU WENT ON A COMPLAINT CLEANSE

April 2, 2019

BETTER HOMES & GARDENS - 5 REASONS WHY LAUGHER IS GOOD FOR MENTAL HEALTH

April 26, 2019

SPORTELUXE - 5 SIGNS TO RECOGNISE BURNOUT & WHAT YOU CAN DO ABOUT IT

Juy 3, 2019

 
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WOMAN'S DAY MAGAZINE

September 10, 2018

 
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GOOD HEALTH MAGAZINE

January 14, 2019

 
 
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WOMAN'S DAY MAGAZINE

January 14, 2019

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CANBERRA WEEKLY

February 28, 2019

 
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CANBERRA WEEKLY SYDNICATED AND FEATURED IN NEWCASTLE WEEKLY

March 21, 2019

 
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BEAUTY BIZ MAGAZINE

April 22, 2019

 
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WOMAN'S DAY MAGAZINE

September 1, 2019

 

BETTER HOMES & GARDENS - HOW TO REDUCE YOUR STRESS LEVELS THIS CHRISTMAS - WITH PROFESSIONAL ADVICE FROM A PSYCHOLOGIST

October 26, 2018

10DAILY - GASLIGHTING: THE PAINFUL EMOTIONAL MANIPULATION THAT’S SUPER HARD TO RECOGNISE

November 9, 2018

 

10DAILY - DON'T PANIC BUT STRESS CAN MAKE YOUR BRAIN SHRINK

January 22, 2019

MEDIUM - IN CONVERSATION WITH JAS RALINSON ABOUT 3 POWERFUL WAYS CHILDHOOD TRAUMA SURVIVORS CAN POSITIVELY MANAGE HYPERSTRESS

March 11, 2019

10DAILY - HOW REPEATING A SINGLE, SIMPLE PHRASE CAN REWIRE YOUR BRAIN FOR THE BETTER

March 17, 2019

 

10DAILY - THIS IS THE AGE ALL WOMEN WILL TURN INTO THEIR MOTHERS

March 10, 2019

MARIE CLAIRE - WHY DO WE CONTINUE TO GLORIFY FEMALE RIVALRY?

April 8, 2019

MENS HEALTH - 6 SIGNS YOU'RE READY TO PROPOSE

March 17, 2019

 

LIFESTYLE - 5 PRACTICAL WAYS TO BOOST YOUR HAPPINESS

April 8, 2019

10DAILY - WHY BAKING A CAKE COULD BE A WAY TO HELP DEPRESSION AND ANXIETY

April 11, 2019

BEAUTY BIZ MAGAZINE - THE CASE FOR & AGAINST BOTOX

April 22, 2019

BETTER HOMES & GARDENS - 5 REASONS WHY LAUGHTER IS GOOD FOR MENTAL HEALTH

September 13, 2019

 

10DAILY - COSMETIC CLINICS PLAN TO ASSESS YOUR MENTAL HEALTH BEFORE YOU GET BOTOX

April 29, 2019

BODY & SOUL - THIS PSYCHOLOGIST’S CHECKLIST WILL TELL YOU IF YOU’RE BURNT OUT

May 31, 2019

LIFESTYLE - HOW TO TALK TO YOUR PARTNER ABOUT MENTAL HEALTH

June 12, 2019

 

SPORTELUXE - 5 SIGNS TO RECOGNISE BURNOUT & WHAT YOU CAN DO ABOUT IT

July 3, 2019

6 SIGNS YOU'RE READY TO PROPOSE

August 21, 2019