ARTICLES, PRESS & HELPFUL INFORMATION
Knowledge is power and sharing is the key. Feel free to explore these complementary resources and interesting reads I have listed below, and educate yourself at your convenience wherever you are.
MYDOMAINE - IN CONVERSATION IN REGARDS TO WHEN TO CALL IT QUITS ON AN UNHAPPY MARRIAGE.
August 15, 2018
WOMEN'S HEALTH - HOW TO HELP A LOVED ONE IN AN ABUSIVE RELATIONSHIP - ACCORDING TO A PSYCHOLOGIST
July 13, 2018
BODY+SOUL - HOW TO HELP YOUR PARTNER IF THEY'RE SUFFERING FROM A MENTAL HEALTH ISSUE
August 21, 2018
WHIMN - WHAT TO SAY TO A FRIEND YOU THINK MIGHT BE DEPRESSED
August 21, 2018
LIFESTYLE - PTSD AFFECTS MORE WOMEN THAN MEN: HERE'S WHY
September 6, 2018
9HONEY - HOW TO SPOT YOUR PARTNER'S MIDLIFE CRISIS
October 2, 2018
SHE DOES THIS - WHY YOU SHOULD TAKE A MENTAL HEALTH DAY AND NOT FEEL GUILTY ABOUT IT
October 9, 2018
BETTER HONES & GARDENS - HOW TO USE COLOUR PSYCHOLOGY IN YOUR HOME
October 19, 2018
BETTER HOMES & GARDEN - HOW TO REDUCE YOUR STRESS LEVELS THIS CHRISTMAS
October 26, 2018
SPORTELUXE - 5 NEGATIVE EFFECTS SOCIAL MEDIA IS HAVING ON YOUR MENTAL HEALTH
November 8, 2018
10DAILY - BEAUTY SLEEP IS A REAL THING AND HERE'S HOW TO GET IT
November 12, 2018
BETTER HOMES & GARDENS - THIS IS HOW FINANCIAL STRESS CAN AFFECT YOUR MENTAL HEALTH
November 19, 2018
BODY+SOUL - THE ONE THING YOU SHOULDN'T SAY TO SOMEONE WITH DEPRESSION (AND ONE THING YOU SHOULD)
November 19, 2018
10DAILY - HOW TO BE KWEEN OF CONFIDENCE IN ANY SITUATION... WITHOUT GETTING COCKY
November 27, 2018
BETTER HOMES & GARDENS - HOW TO DEAL WITH PASSIVE AGGRESSIVE PEOPLE
November 29, 2018
10DAILY - YES YOU CAN SAY NO IN ANY SITUATION
December 7, 2018
10DAILY - HOW TO DEAL WITH ANNOYING PEOPLE WITHOUT TURNING INTO THE GRINCH AT CHRISTMAS
December 17, 2018
10DAILY - THIS IS WHY YOU HAVE SO MANY TABS OPEN ALL THE TIME
January 10, 2019
MARIE CLAIRE - ARE THE 'MARRIED AT FIRST SIGHT' EXPERTS LACKING ON THEIR DUTY OF CARE?
January 17, 2023
10DAILY - IS IT TIME YOU WENT ON A COMPLAINT CLEANSE
April 2, 2019
BETTER HOMES & GARDENS - 5 REASONS WHY LAUGHER IS GOOD FOR MENTAL HEALTH
April 26, 2019
SPORTELUXE - 5 SIGNS TO RECOGNISE BURNOUT & WHAT YOU CAN DO ABOUT IT
Juy 3, 2019
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BETTER HOMES & GARDENS - HOW TO REDUCE YOUR STRESS LEVELS THIS CHRISTMAS - WITH PROFESSIONAL ADVICE FROM A PSYCHOLOGIST
October 26, 2018
10DAILY - GASLIGHTING: THE PAINFUL EMOTIONAL MANIPULATION THAT’S SUPER HARD TO RECOGNISE
November 9, 2018
10DAILY - DON'T PANIC BUT STRESS CAN MAKE YOUR BRAIN SHRINK
January 22, 2019
MEDIUM - IN CONVERSATION WITH JAS RALINSON ABOUT 3 POWERFUL WAYS CHILDHOOD TRAUMA SURVIVORS CAN POSITIVELY MANAGE HYPERSTRESS
March 11, 2019
10DAILY - HOW REPEATING A SINGLE, SIMPLE PHRASE CAN REWIRE YOUR BRAIN FOR THE BETTER
March 17, 2019
10DAILY - THIS IS THE AGE ALL WOMEN WILL TURN INTO THEIR MOTHERS
March 10, 2019
MARIE CLAIRE - WHY DO WE CONTINUE TO GLORIFY FEMALE RIVALRY?
April 8, 2019
MENS HEALTH - 6 SIGNS YOU'RE READY TO PROPOSE
March 17, 2019
LIFESTYLE - 5 PRACTICAL WAYS TO BOOST YOUR HAPPINESS
April 8, 2019
10DAILY - WHY BAKING A CAKE COULD BE A WAY TO HELP DEPRESSION AND ANXIETY
April 11, 2019
BEAUTY BIZ MAGAZINE - THE CASE FOR & AGAINST BOTOX
April 22, 2019
BETTER HOMES & GARDENS - 5 REASONS WHY LAUGHTER IS GOOD FOR MENTAL HEALTH
September 13, 2019
10DAILY - COSMETIC CLINICS PLAN TO ASSESS YOUR MENTAL HEALTH BEFORE YOU GET BOTOX
April 29, 2019
BODY & SOUL - THIS PSYCHOLOGIST’S CHECKLIST WILL TELL YOU IF YOU’RE BURNT OUT
May 31, 2019
LIFESTYLE - HOW TO TALK TO YOUR PARTNER ABOUT MENTAL HEALTH
June 12, 2019
SPORTELUXE - 5 SIGNS TO RECOGNISE BURNOUT & WHAT YOU CAN DO ABOUT IT
July 3, 2019
6 SIGNS YOU'RE READY TO PROPOSE
August 21, 2019