Image by Marianne Krohn

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James



Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and my aim is to aid and support your emotional wellbeing and mental health through the provisioning of therapeutic services. Client needs are a focal point within both short- and long-term therapy and I believe a healthy headspace allows for better physical, emotional, occupational and relational health. Using modalities such as Eye Movement Desensitization and Reprocessing Acceptance & Commitment Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy and Mindfulness based CBT, I hope to help in decluttering your thoughts and helping you get back on track whilst providing strategies and support to help make positive and lasting life changes.