"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and my aim is to aid and support your emotional wellbeing and mental health through the provisioning of therapeutic services. Client needs are a focal point within both short- and long-term therapy and I believe a healthy headspace allows for better physical, emotional, occupational and relational health. Using modalities such as Eye Movement Desensitization and Reprocessing Acceptance & Commitment Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy and Mindfulness based CBT, I hope to help in decluttering your thoughts and helping you get back on track whilst providing strategies and support to help make positive and lasting life changes.